Sunday, March 27, 2022

If the Shoe Fits...


There are several items that can help you succeed as a runner. For example, it's great to have good tracking tech. All smartphones today have built-in GPS and with a decent app like Runkeeper or Strava you can track your run - as long as you run with your phone. A fitness watch is even more convenient. I currently use the Garmin Vivoactive 3 Music, which is $125 (renewed) on Amazon right now. There are several others in that price range that will work great (any Vivoactive or Venu watch by Garmin is more than sufficient and pretty inexpensive). Mine also functions as an MP3 player and connects to my bluetooth earbuds - another helpful accessory. So with some appropriate clothes (shirt, shorts and socks), and little optional tech you, can start running.

Perhaps the most critical item is one that is often overlooked: a good pair of running shoes. Notice, I didn't just say shoes, I said "running shoes". It's worth investing in some good shoes that will assist you in your run and, most importantly, help prevent injuries. It's sad how many Cross Country students I see with inadequate footwear because they (or their parents) try to cheap out on the shoes. Compared to other sports, the cost for Cross Country or Track shoes is pretty minimal, and is definitely and investment in helping avoid injury.

A decent pair retails for about $129, although you can often find deals on previous year models. (I will often buy $150 shoes for around $60-$70 new - it's all about watching for sales and closeouts.) Most running stores will offer discounts to Cross Country student athletes, as well. I love and recommend Saucony shoes. My current favorites are the Saucony Endorphin Shift shoes, although for student athletes I might recommend the Endorphin Speed or Pro shoes. Again, talk to people at the running stores who are familiar with the different types and they can recommend shoes that work best for you.

If you're in the Twin Cities area (or in driveable distance), I'd suggest Twin Cities Running Company. They have a great staff and selection and will be able to help you out. Run N Fun also is a good choice. Both offer discounts to student athletes (I think 15% off, but you'd have to check).

It's worth going to a good running store to get fitted with a good quality shoe. It is definitely an investment in your own health and will help you become the runner you want to be.

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